Yoga

Yoga

Why Yoga?

Yoga helps kids to develop body awareness and learn how to use their body in a healthy way. It is also a well-known fact that yoga helps to manage stress through daily practices, awareness, and meditations. What’s more, as a daily meditation practice, Yoga can teach kids how to develop and introduce healthy behavior into their lives. Also, it might positively impact on kids’ self-organization and self-discipline in general.  

Apart from all those benefits it also should be mentioned that Yoga helps people to feel part of a movement, part of society, however, without any competition, but with self-recognition and self-confidence.